SleepCoach 1.2.45

SleepCoach 1.2.45

Circadia Technologies Ltd. – Freeware – iOS
out of 4 votes
Latest Version
1.2.45
Safe to install
VERY GOOD User Rating

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

  • Accelerated ability to fall asleep
  • Increased feelings of refreshment upon waking
  • Enhanced daytime energy levels
  • Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

  • A chat bot acting as your personal sleep coach
  • Personalized therapy recommendations based on individual assessments
  • Daily practice packs designed to help users achieve their specific goals
  • Audio-based mindfulness exercises for relaxation
  • Insights on optimizing light exposure to regulate the body clock
  • A dedicated jet lag planner for travelers
  • Informative articles to deepen understanding of sleep science

Overview

SleepCoach is a Freeware software in the category Home & Hobby developed by Circadia Technologies Ltd..

The latest version of SleepCoach is 1.2.45, released on 12/26/2024. It was initially added to our database on 12/26/2024.

SleepCoach runs on the following operating systems: iOS.

Users of SleepCoach gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Related


Breathing exercises - Breathee

Daily practice of the Breathing Exercises for just 5 minutes a day offers a variety of benefits, including: Restoring mental health Relieving stress Reducing anxiety Boosting brain power Increasing concentration Boosting …

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.

Lose Belly Fat in 26 Days

Looking to shed some pounds but short on time? Look no further. Lose Belly Fat, the app that helps you achieve your weight loss goals efficiently.

Reflex: Shoulder Mobility App

Unlock Your Shoulder Potential with Reflex: Shoulder Mobility App

Sagapo: CBT, Self-Care Therapy

Transform Your Mental Wellness Journey with Sagapo

Water Tracker-Dolphin Reminder

Stay hydrated and maintain your health with the Water Tracker - Dolphin Reminder App, a comprehensive tool that provides intelligent reminders and personalized hydration goals.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

X XiaomiOfflineDiagramTool
Effortless Offline Diagram Creation with XiaomiOfflineDiagramTool
V VTransfer
Effortless File Transfers with VTransfer
EPSON USB Display EPSON USB Display
Enhance your presentations with EPSON USB Display
Java SE Development Kit Java SE Development Kit
Powerful Java Development Tools by Oracle
Pawns.app Pawns.app
Streamline Your Digital Workspace with Pawns.app
Maxthon Maxthon
Maxthon: A Fast and Feature-Rich Web Browser
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


솔라온케어 1.8.02

The true neglect of solar power plants begins now! Introducing SolarOnCare, the only domestically tailored subscription service created by solar energy experts to manage solar power plants effectively.

FlowSavvy: Auto-Scheduling 2.56

FlowSavvy offers a core free plan with the option to upgrade to FlowSavvy Pro; detailed comparison of features and pricing can be found at https://flowsavvy.app/pricing. An internet connection is required for optimal functionality.

AVapp 7.0

The application offers a suitable platform for streaming Over-The-Top (OTT) content. It allows users to access television services from their preferred providers seamlessly across a range of devices, including mobile …

Track & Graph 6.0.0

Track & Graph is a tool designed to facilitate the recording, visualization, and analysis of personal data related to daily habits and activities.

distrikt 1.7.1

The platform offers a unique solution for professionals seeking to expand their networks while prioritizing data privacy.

주소/우편번호 찾기 (도로명, 지번, 영문, 우편번호) 2.6

This Android application provides comprehensive address and postal code lookup functionality, allowing users to retrieve the following information: Street address (road name address) Parcel-based address (lot number address) Postal code …