SleepCoach 1.2.45

SleepCoach 1.2.45

Circadia Technologies Ltd.  ❘ Freeware
iOS
out of 4 votes
Latest Version
1.2.45
Safe to install
VERY GOOD User Rating

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

  • Accelerated ability to fall asleep
  • Increased feelings of refreshment upon waking
  • Enhanced daytime energy levels
  • Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

  • A chat bot acting as your personal sleep coach
  • Personalized therapy recommendations based on individual assessments
  • Daily practice packs designed to help users achieve their specific goals
  • Audio-based mindfulness exercises for relaxation
  • Insights on optimizing light exposure to regulate the body clock
  • A dedicated jet lag planner for travelers
  • Informative articles to deepen understanding of sleep science

Overview

SleepCoach is a Freeware software in the category Home & Hobby developed by Circadia Technologies Ltd..

The latest version of SleepCoach is 1.2.45, released on 12/26/2024. It was initially added to our database on 12/26/2024.

SleepCoach runs on the following operating systems: iOS.

Users of SleepCoach gave it a rating of 4 out of 5 stars.

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