SleepCoach 1.2.45

Circadia Technologies Ltd. – Freeware – iOS
out of 4 votes

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

Accelerated ability to fall asleep
Increased feelings of refreshment upon waking
Enhanced daytime energy levels
Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

A chat bot acting as your personal sleep coach
Personalized therapy recommendations based on individual assessments
Daily practice packs designed to help users achieve their specific goals
Audio-based mindfulness exercises for relaxation
Insights on optimizing light exposure to regulate the body clock
A dedicated jet lag planner for travelers
Informative articles to deepen understanding of sleep science

Overview

SleepCoach is a Freeware software in the category Home & Hobby developed by Circadia Technologies Ltd..

The latest version of SleepCoach is 1.2.45, released on 12/26/2024. It was initially added to our database on 12/26/2024.

SleepCoach runs on the following operating systems: iOS.

Users of SleepCoach gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

Breathing exercises - Breathee

Daily practice of the Breathing Exercises for just 5 minutes a day offers a variety of benefits, including: Restoring mental health Relieving stress Reducing anxiety Boosting brain power Increasing concentration Boosting …

Emma Up: Good Sleep AI Coach

Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.

Lose Belly Fat in 26 Days

Looking to shed some pounds but short on time? Look no further. Lose Belly Fat, the app that helps you achieve your weight loss goals efficiently.

Reflex: Shoulder Mobility App

Unlock Your Shoulder Potential with Reflex: Shoulder Mobility App

Sagapo: CBT, Self-Care Therapy

Transform Your Mental Wellness Journey with Sagapo

Water Tracker-Dolphin Reminder

Stay hydrated and maintain your health with the Water Tracker - Dolphin Reminder App, a comprehensive tool that provides intelligent reminders and personalized hydration goals.

Latest Version
1.2.45

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Onyx Pro Client Setup Effortless Client Management with Onyx Pro
	GRip GRip by RipTrails: Your Ultimate Trail Navigation Companion
	ePub Reader for Windows versión Effortless eBook Reading with ePub Reader for Windows
	MiteNews MiteNews: Revolutionizing News Consumption
	Namirial Sign Effortless Digital Signing with Namirial Sign
	Recordify Effortlessly convert streaming music to MP3 with Recordify by Abelssoft

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!