SleepCoach 1.2.45

Circadia Technologies Ltd. ❘ Freeware ❘
iOS
out of 4 votes

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

Accelerated ability to fall asleep
Increased feelings of refreshment upon waking
Enhanced daytime energy levels
Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

A chat bot acting as your personal sleep coach
Personalized therapy recommendations based on individual assessments
Daily practice packs designed to help users achieve their specific goals
Audio-based mindfulness exercises for relaxation
Insights on optimizing light exposure to regulate the body clock
A dedicated jet lag planner for travelers
Informative articles to deepen understanding of sleep science

Overview

SleepCoach is a Freeware software in the category Home & Hobby developed by Circadia Technologies Ltd..

The latest version of SleepCoach is 1.2.45, released on 12/26/2024. It was initially added to our database on 12/26/2024.

SleepCoach runs on the following operating systems: iOS.

Users of SleepCoach gave it a rating of 4 out of 5 stars.

Screenshots (Click to view larger)

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Latest Version
1.2.45

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