SleepCoach 1.2.45

Circadia Technologies Ltd. – Freeware – iOS
av 4 röster

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The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:
<ul>
 <li>Accelerated ability to fall asleep</li>
 <li>Increased feelings of refreshment upon waking</li>
 <li>Enhanced daytime energy levels</li>
 <li>Effective strategies to mitigate the effects of jet lag</li>
</ul>

The app encompasses various features that contribute to a comprehensive sleep improvement journey:
<ul>
 <li>A chat bot acting as your personal sleep coach</li>
 <li>Personalized therapy recommendations based on individual assessments</li>
 <li>Daily practice packs designed to help users achieve their specific goals</li>
 <li>Audio-based mindfulness exercises for relaxation</li>
 <li>Insights on optimizing light exposure to regulate the body clock</li>
 <li>A dedicated jet lag planner for travelers</li>
 <li>Informative articles to deepen understanding of sleep science</li>
</ul>

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