SleepCoach 1.2.45

Circadia Technologies Ltd. – Freeware – iOS
de votos 4

Última versión
1.2.45 Seguro para instalar

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

Accelerated ability to fall asleep
Increased feelings of refreshment upon waking
Enhanced daytime energy levels
Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

A chat bot acting as your personal sleep coach
Personalized therapy recommendations based on individual assessments
Daily practice packs designed to help users achieve their specific goals
Audio-based mindfulness exercises for relaxation
Insights on optimizing light exposure to regulate the body clock
A dedicated jet lag planner for travelers
Informative articles to deepen understanding of sleep science

Resumen

SleepCoach es un software de Freeware en la categoría de Home & Hobby desarrollado por Circadia Technologies Ltd..

La última versión de SleepCoach es 1.2.45, aparecido en 26/12/2024. Inicialmente fue agregado a nuestra base de datos en 26/12/2024.

SleepCoach se ejecuta en los siguientes sistemas operativos: iOS.

Los usuarios de SleepCoach le dio una calificación de 4 fuera de 5 estrellas.

Imágenes (click para ampliar)

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Última versión
1.2.45

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