최신 버전:
1.2.45 설치 하는 안전
1.2.45 설치 하는 안전
The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.
This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.
Among its reported benefits are:
- Accelerated ability to fall asleep
- Increased feelings of refreshment upon waking
- Enhanced daytime energy levels
- Effective strategies to mitigate the effects of jet lag
The app encompasses various features that contribute to a comprehensive sleep improvement journey:
- A chat bot acting as your personal sleep coach
- Personalized therapy recommendations based on individual assessments
- Daily practice packs designed to help users achieve their specific goals
- Audio-based mindfulness exercises for relaxation
- Insights on optimizing light exposure to regulate the body clock
- A dedicated jet lag planner for travelers
- Informative articles to deepen understanding of sleep science
개요
SleepCoach 범주 홈 & 취미 Circadia Technologies Ltd.개발한에서 Freeware 소프트웨어입니다.
SleepCoach의 최신 버전은 2024-12-26에 발표 된 1.2.45. 처음 2024-12-26에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 SleepCoach: iOS.
SleepCoach 사용자 4 5 등급으로 평가 했다.
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