Dernière version
1.2.45 Coffre-fort à installer
1.2.45 Coffre-fort à installer
The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.
This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.
Among its reported benefits are:
- Accelerated ability to fall asleep
- Increased feelings of refreshment upon waking
- Enhanced daytime energy levels
- Effective strategies to mitigate the effects of jet lag
The app encompasses various features that contribute to a comprehensive sleep improvement journey:
- A chat bot acting as your personal sleep coach
- Personalized therapy recommendations based on individual assessments
- Daily practice packs designed to help users achieve their specific goals
- Audio-based mindfulness exercises for relaxation
- Insights on optimizing light exposure to regulate the body clock
- A dedicated jet lag planner for travelers
- Informative articles to deepen understanding of sleep science
Vue d'ensemble
SleepCoach est un logiciel de Freeware dans la catégorie Home & Hobby développé par Circadia Technologies Ltd..
La dernière version de SleepCoach est 1.2.45, publié sur 26/12/2024. Au départ, il a été ajouté à notre base de données sur 26/12/2024.
SleepCoach s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de SleepCoach a donné une cote de 4 étoiles sur 5.
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