SleepCoach 1.2.45

The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.

This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.

Among its reported benefits are:

• Accelerated ability to fall asleep
• Increased feelings of refreshment upon waking
• Enhanced daytime energy levels
• Effective strategies to mitigate the effects of jet lag

The app encompasses various features that contribute to a comprehensive sleep improvement journey:

• A chat bot acting as your personal sleep coach
• Personalized therapy recommendations based on individual assessments
• Daily practice packs designed to help users achieve their specific goals
• Audio-based mindfulness exercises for relaxation
• Insights on optimizing light exposure to regulate the body clock
• A dedicated jet lag planner for travelers
• Informative articles to deepen understanding of sleep science