Последняя версия
1.2.45 Сейф для установки
1.2.45 Сейф для установки
The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.
This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.
Among its reported benefits are:
- Accelerated ability to fall asleep
- Increased feelings of refreshment upon waking
- Enhanced daytime energy levels
- Effective strategies to mitigate the effects of jet lag
The app encompasses various features that contribute to a comprehensive sleep improvement journey:
- A chat bot acting as your personal sleep coach
- Personalized therapy recommendations based on individual assessments
- Daily practice packs designed to help users achieve their specific goals
- Audio-based mindfulness exercises for relaxation
- Insights on optimizing light exposure to regulate the body clock
- A dedicated jet lag planner for travelers
- Informative articles to deepen understanding of sleep science
Обзор
SleepCoach — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Circadia Technologies Ltd..
Последняя версия SleepCoach-1.2.45, выпущенный на 26.12.2024. Первоначально он был добавлен в нашу базу данных на 26.12.2024.
SleepCoach работает на следующих операционных системах: iOS.
Пользователи SleepCoach дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
Связанные продукты
Breathing exercises - Breathee
Daily practice of the Breathing Exercises for just 5 minutes a day offers a variety of benefits, including: Restoring mental health Relieving stress Reducing anxiety Boosting brain power Increasing concentration Boosting …
Emma Up: Good Sleep AI Coach
Struggling to wake up refreshed and energized? Emma Up offers a comprehensive solution to address your sleep challenges and restore your restful nights.
Lose Belly Fat in 26 Days
Looking to shed some pounds but short on time? Look no further. Lose Belly Fat, the app that helps you achieve your weight loss goals efficiently.
Reflex: Shoulder Mobility App
You are just moments away from enhancing your shoulder health. Whether you are focused on boosting your shoulder's range of motion to prevent injuries or aid in recovery, the solution is within reach.
Sagapo: CBT, Self-Care Therapy
Sagapo is an application that aims to enhance your well-being by providing supportive therapies and self-help tracks. The app derives its name from Greek, meaning "I Love You," emphasizing the importance of self-love and care.
Water Tracker-Dolphin Reminder
Stay hydrated and maintain your health with the Water Tracker - Dolphin Reminder App, a comprehensive tool that provides intelligent reminders and personalized hydration goals.Последние обзоры
|
RouterGuard
Повысьте безопасность своей сети с помощью RouterGuard от Abelssoft |
|
IObit Smart Defrag
Обеспечьте бесперебойную работу жесткого диска с помощью IObit Smart Defrag. |
|
MEGAsync
Простая синхронизация файлов с MEGAsync! |
|
Calibre
Организуйте и управляйте своей библиотекой электронных книг с легкостью с помощью Calibre. |
|
Rockstar Games Launcher
Оптимизируйте свой игровой процесс Rockstar с помощью Rockstar Games Launcher! |
|
ESET Security
ESET Security: комплексная защита от вредоносных программ и киберугроз |
|
UpdateStar Premium Edition
Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition! |
|
Microsoft Visual C++ 2015 Redistributable Package
Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015! |
|
Microsoft Edge
Новый стандарт в просмотре веб-страниц |
|
Google Chrome
Быстрый и универсальный веб-браузер |
|
Microsoft Visual C++ 2010 Redistributable
Необходимый компонент для запуска приложений Visual C++ |
|
Microsoft Update Health Tools
Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена! |
Люди
Последние обновления
Ahnenblatt 4.28
Ahnenblatt by Dirk Böttcher is a user-friendly and versatile genealogy software that enables users to create and manage family trees and genealogical databases.
FileMenu Tools 8.5
Review: FileMenu Tools by LopeSoft FileMenu Tools, developed by LopeSoft, is a handy software application designed to enhance the context menu in Windows Explorer.
Wavepad 20.23
Wavepad Review Wavepad by NCH Software is a versatile audio editing software designed for professionals and beginners alike.
SSD Fresh 2026.15.02
Увеличьте срок службы твердотельного накопителя с помощью SSD Fresh
Mozilla Maintenance Service 139.1
Обеспечьте бесперебойную работу программного обеспечения Mozilla с помощью сервисного обслуживания Mozilla
