最新バージョン
1.2.45 インストールしても安全
1.2.45 インストールしても安全
The Circadia Sleep Coach serves as a personalized tool aimed at enhancing your sleep quality, developed by a multidisciplinary team of scientists, psychologists, and sleep specialists.
This application conducts a thorough assessment of your sleep health, identifies areas for improvement, and provides a range of tailored exercises designed to foster better sleep practices.
Among its reported benefits are:
- Accelerated ability to fall asleep
- Increased feelings of refreshment upon waking
- Enhanced daytime energy levels
- Effective strategies to mitigate the effects of jet lag
The app encompasses various features that contribute to a comprehensive sleep improvement journey:
- A chat bot acting as your personal sleep coach
- Personalized therapy recommendations based on individual assessments
- Daily practice packs designed to help users achieve their specific goals
- Audio-based mindfulness exercises for relaxation
- Insights on optimizing light exposure to regulate the body clock
- A dedicated jet lag planner for travelers
- Informative articles to deepen understanding of sleep science
概要
SleepCoach は、 Circadia Technologies Ltd.によって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
SleepCoach の最新バージョン 1.2.45 2024/12/26 にリリースです。 それは最初 2024/12/26 のデータベースに追加されました。
SleepCoach が次のオペレーティング システムで実行されます: iOS。
ユーザー SleepCoach の 4 5 つの星からの評価を与えた。
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